Shredded Pork (or Beef)
3 lb. pork (or beef) roast
16 oz. salsa
1 can Coca Cola
2 c. brown sugar
Place the roast in your crock pot. Puree salsa in a food processor or blender. Combine the salsa, Coke, and brown sugar. Pour over roast. Cook on low about 6-8 hours or high for 4-5. Shred with fork.
Homemade Flour Tortillas
2 c. all-purpose flour
1/2 tsp. salt
1 c. water
3 Tbsp. olive oil
In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 5-6 times. Divide dough into 8 portions. On a lightly floured surface, roll each portion into a 7 inch circle.
In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm.
Nutritional facts: 1 tortilla equalls 159 calories, 5g fat, 0 mg cholestorol, 148 mg sodium, 24g carbohydrates, 1 g fiber
Tortilla recipe source: Taste of Home Magazine (June/July 2010)