Saturday, May 8, 2010

Frosted Banana Bars

I was a little skeptical of these bars at first since it is a light recipe but they are really good! This is a great recipe if you need to use up a couple of bananas before they go bad.

Frosted Banana Bars

2/3 C. Sugar
1/2 C. Sour Cream
2 T. Butter, softened
2 egg whites
3/4 C. mashed banana (about 2)
1 C. flour
1/4 tsp. salt
1/2 tsp. baking soda
2 T. Finely chopped walnuts(optional)
1 tsp. vanilla

Heat oven to 375. Spray 9x9" pan. Beat sugar, sour cream, butter, and egg whites in large bowl 1 minute on low speed, scraping bowl occasionally. Beat in bananas and vanilla on low speed 30 seconds. Beat in flour, salt, and baking soda 1 min. Spread in pan. Bake 20-25 minutes til light brown. Cool completely.


1 1/4 C. powdered sugar
1 T. butter, softened
1/2 tsp. vanilla
1-2 T. milk 

Makes 9 servings
Nutritional info per serving: 257 calories, total fat 6.8g, cholesterol 16mg, sodium 182mg, potassium 117mg, carbohydrates 47.1g, dietary fiber .9g, sugars 33g, protein 2.9g

Recipe source: who got it from Lion House Lite Cookbook

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