Wednesday, June 16, 2010

Cobb Salad with Sweet and Spicy Grilled Chicken

Don't let the spicy part of the title scare you off. It is not hot spicy at all. This is really quick to make and doesn't require a whole lot of prep work.

Sweet and Spicy Chicken

2 tablespoons brown sugar
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons salt
1 teaspoon chili powder
5 boneless skinless chicken breast halves (6 ounces each)

Combine the first five ingredients; rub over chicken. Coat grill rack with cooking spray for grills or brush with olive oil before starting the grill. Grill chicken, covered,  for 4-5 minutes on each side or until a meat thermometer reads 170°. 
Yield 5 servings.

For the salad, just add whatever you like. Here are some ideas.
Lettuce of your choice (I used a mixture of green leaf and spinach)
Hard boiled eggs
Crumbled bacon
Shredded cheese
Red Onions
Blue Cheese
Toasted pecans or walnuts

Non-Fat Honey Mustard Dressing

1/4 c. fat free mayonnaise
1/4 c. Grey Poupon Dijon mustard
1/4 c. honey
1 Tbsp. prepared mustard
1 Tbsp. white vinegar
1/8 tsp. paprika

Combine all ingredients and refrigerate until ready to serve.

Chicken recipe source: Simple and Delicious Magazine

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