Don't let the spicy part of the title scare you off. It is not hot spicy at all. This is really quick to make and doesn't require a whole lot of prep work.
Sweet and Spicy Chicken
2 tablespoons brown sugar
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons salt
1 teaspoon chili powder
5 boneless skinless chicken breast halves (6 ounces each)
Combine the first five ingredients; rub over chicken. Coat grill rack with cooking spray for grills or brush with olive oil before starting the grill. Grill chicken, covered, for 4-5 minutes on each side or until a meat thermometer reads 170°.
Yield 5 servings.
For the salad, just add whatever you like. Here are some ideas.
Lettuce of your choice (I used a mixture of green leaf and spinach)
Hard boiled eggs
Toasted pecans or walnuts
Non-Fat Honey Mustard Dressing
1/4 c. fat free mayonnaise
1/4 c. Grey Poupon Dijon mustard
1/4 c. honey
1 Tbsp. prepared mustard
1 Tbsp. white vinegar
1/8 tsp. paprika
Combine all ingredients and refrigerate until ready to serve.
Chicken recipe source: Simple and Delicious Magazine