Friday, January 28, 2011

Krispymallow Treats

This is a great low calorie/low fat snack. And a great way to get a little extra fiber.

Krispymallow Treats

5 c. puffed wheat cereal (I used puffed brown rice cereal that I found at Walmart)
2 c. Fiber One bran cereal (the original one)
3 c. miniature marshmallows
3 Tbsp. light whipped butter or light buttery spread

Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Remove from heat.

Add both cereals and stir until thoroughly coated. Using a spatula, press mixture evenly into a 9x13 inch baking dish sprayed with non stick cooking spray. Allow to cool. Cut into 25 squares.

Per serving: 46 calories, 1 g fat, 32 mg sodium, 11g carbs, 2.5 g fiber, 4g sugar, 1 g protein

Recipe source: The Hungry Girl

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